In 100 g (Grams) of Turkey, ground, fat free, raw there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Turkey, ground, fat free, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Turkey, ground, fat free, raw

Turkey, ground, fat free, raw is a type of Poultry Products. The most significant nutrients in Turkey, ground, fat free, raw are listed below.

Water	74.66 g	74.66%
Energy (calorie)	112 kcal
Energy (joule)	468 kJ
Protein	23.57 g	23.57%
Total lipid (fat)	1.95 g	1.95%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	0.77 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	227 mg	0.23%
Potassium, K	295 mg	0.30%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.76 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.006 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, ground, fat free, raw